• Our Smoothie Bar & Holistic Shop are open Tuesdays & Thursdays 10am - 12pm

  • Follow us on Facebook or Instagram for added hours.
  • We are operating on a very limited schedule during this time for pickup (curbside available) & delivery (UberEats, DoorDash or GrubHub).
  • You can also purchase our new Prepared Smoothie Packs available for all our flavors to enjoy anytime. Just add ice, water & blend.
  • If you require further assistance, leave a message at 516-584-3444.

WOW!!! That's the word we hear most when people enjoy our low calorie (under 250), nutritious and delicious Smoothies for the first time. Our Smoothies are only 5 Weight Watchers points and low in carbs and sugar but taste like a guilty treat! They're very filling and can serve as a healthy meal replacement for those wanting to lose weight, the perfect post-workout replenishment, or both. Most are dairy and gluten free. See below for flavors and additional information. Click here to view our menu.

Did you know most Acai Bowls are loaded with carbs, sugar (the equivalent of 2 cans of Coke worth) and tons of calories? Click here to see a side-by-side comparison of one of our Acai Smoothies vs a typical Acai Bowl you'll find elsewhere. You will be shocked!!

Click here to place a delivery order online or call ahead at 516-584-3444 to have your order ready for pickup.

Boost your energy & immune system, while reducing fatigue, with our Herbal Antioxidant Fat Burning Iced Tea, infused with Aloe, which burns fat and soothes your belly and entire digestive system. It's only 20 calories but you'll burn 80 calories digesting this thermogenic tea - four times as many as you consume! Aloe is also beneficial for arthritis, IBS, inflammatory disorders, seasonal allergies and more. Boost your energy with our 2oz. B12 drinkable shots and Mocha Iced Protein Coffee, containing 15g of protein, providing a feeling of energy and fullness.

We're open to everyone with plenty of seating available, so you can hang with friends, family or grab to go. You'll never again feel guilty drinking something so good – and filling!


Our dairy-free smoothies contain less than 250 calories, with 24 to 28 grams of protein (flavor dependent), 24 vitamins & minerals, fiber, with little sugar (about 1/2 of an apple) and carbs. And they're only 5 Weight Watchers points! Check out the many healthy smoothie enhancers below, further elevating the amazing health benefits. All flavors (except Mint) are Gluten-Free or available Gluten-Free, and those without peanut butter are nut-free. Vegan options are offered. A few flavors with oatmeal and/or Vegan Dark Chocolate Chips may be slightly over 250 calories (approx. 262).

Flavors with * are Most Popular

  • Acai Coconut Blueberry *
  • Acai Strawberry Peanut Butter
  • Acai Vanilla Beauty Booster (w/Collagen)
  • Almond Joy
  • Banana Pancake *
  • Berry Banana Blast
  • Blue Monkey *
  • Blueberry Banana Oatmeal *
  • Butter Pecan
  • Caramel Macchiato
  • Chocolate Chip Oatmeal Cookie *
  • Chocolate Mint
  • Chocolate Peanut Butter *
  • Chocolate Peanut Butter Banana *
  • Cinnamon Toast Crunch *
  • Coconut Banana
  • Coffee Ice Cream *
  • Cookie Dough

  • Fruity Pebbles
  • Mint Chocolate Chip Ice Cream *
  • Mocha Chip Latte
  • Oatmeal Peanut Butter Banana *
  • Orange Julius
  • Pistachio
  • Pumpkin Pie
  • Pumpkin Spice Latte (seasonal)
  • Red Velvet *
  • Strawberry Banana *
  • Strawberry Pina Colada
  • The Laura * (Banana Pancake + PB2 + Coffee)
  • The Modern Muscle Recovery
  • Vanilla Café Latte
  • Vanilla Chip *
  • Vanilla Peanut Butter Banana
  • Vegan Strawberry Peanut Butter
  • Wake N' Shake * Our #1 Seller (Oatmeal PB Banana + Coffee)
  • White Chocolate Reese's *


  • HAPPY BELLY - A belly soothing combination of Aloe and Probiotics benefiting the entire body. Read below for the numerous healthy benefits these flavorless add-ins provide, and they won't affect the taste. (GF,V)
  • BEAUTY & BELLY BOOSTER - Happy Belly plus Collagen. Boost skin beauty by reducing fine lines, wrinkles and improving skin elasticity and hydration, promotes healthy hair, strong nails, while enhancing bone and joint strength and density, supports digestion and boosts the immune system. Adds 6g of additional protein. (GF)
  • THE WORKS - Beauty & Belly Booster + Bulletproof MCT Oil, which is 18x more potent than Coconut Oil. Loaded with Medium Chain Triglycerides - benefits include weight loss, burns fat, boosts energy and mood, improves memory and brainpower. (GF)
  • THE FULL MONTY - The Works + Activated Charcoal, which reduces toxicity, relieves bloating, gas, & digestive issues.


  • VEGAN DARK CHOCOLATE CHIPS (Organic) - Sugar-free, dairy-free dark chocolate with Stevia. (GF,DF,V)
  • PB2 PEANUT BUTTER - Adds 2 1/2 of additional protein (GF)
  • PREMIUM GROUND COFFEE BEANS - A boost of energy plus all the benefits of coffee.
  • B12 ENERGY BOOSTER - Boosts mood & energy, immune system, bone health, plus many other benefits. (Flavorless)(GF,DF,V)

  • OATMEAL - Gluten-free oats loaded with soluble fiber, protein, antioxidants, vitamins and minerals, relieves constipation, lowers blood sugar level and bad cholesterol, keeps you feeling full longer, boosts skin health. (GF,V)
  • FIBER - 5g of additional soluble and insoluble fiber aides in weight loss and helps to relieve constipation. (Flavorless)(GF,V)

  • ALOE - soothes, heals and coats the entire digestive tract easing bloating & discomfort, beneficial for IBS & inflammatory disorders, increases healthy gut bacteria, anti-bacterial, viral & fungal properties aid immune system, beneficial for seasonal allergies and arthritis, improves circulation, reduces bad cholesterol, fatty deposits & blood clots. (Flavorless)(GF,V)
  • PROBIOTICS - Boosts your immune system, balances the good bacteria in your digestive system, eases digestive issues including those cause by disorders and conditions, reduces bloating, boosts heart health by lowering bad cholesterol and blood pressure, and may reduce certain allergies and eczema. (Flavorless)(GF,V)

  • COLLAGEN PROTEIN BEAUTY BOOSTER - Boost skin beauty by reducing fine lines, wrinkles and improving skin elasticity and hydration, promotes healthy hair, strong nails, while enhancing bone and joint strength and density, supports digestion and boosts immune system. Adds 6g of additional protein. (Flavorless)(GF,DF)

  • ACTIVATED CHARCOAL - Reduces toxicity throughout the body and also help with digestive issues, bloating and gas. (Flavorless)(GF,DF,V)

  • MCT OIL - 100% Caprylic Acid (C-8) – the most precious medium chain triglycerides (MCT) found in coconut oil, 18x stronger than regular coconut oil, raises Ketones, which are fat-burning, brain-fueling molecules in your body. Boosts metabolism, reduces fat storage and even helps maintain healthy cholesterol levels, supports ketogenic diet. Anti-microbial properties that can help eliminate unhealthy gut bacteria. (Flavorless)(GF,V)

  • ACAI (ORGANIC) - loaded with antioxidants, nutrients, fiber & anti-aging properties, aids in weight loss, boosts immune system, energy & mental function, increases libido, improves heart health, digestion, cellular & skin health. (GF,V)

  • CACAO (Organic) - 0 sugar, 40x the antioxidants of blueberries, plus protein & fiber, loaded with magnesium for a healthy heart & brain. Highest plant based source of iron and more calcium than cow's milk. A natural mood elevator & anti-depressant. (GF)
  • CHIA SEEDS (Organic) - Omega 3's, antioxidants, protein, fiber, calcium, magnesium, phosphorous & more. Helps with weight loss, lowers risk of heart disease and diabetes. (Flavorless)(GF)
  • CEYLON CINNAMON (Organic) - lowers blood sugar levels & blood pressure, enhances antioxidant enzyme activity, decreasing cancer risk, aids in Alzheimer's prevention. (GF)
  • ADDITIONAL FRUIT / FLAVORS - additional fruit or flavors to further enhance your Smoothie. (GF)