• We're pleased to share that we’ve made arrangements with Life Time Athletic in Syosset to continue to offer our Modern Hot Flow Yoga format and classes you’ve come to love. Our Hot Flow Yoga has moved to Life Time Syosset, along with some of our Modern instructors, which will help in making a seamless transition. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga to their other clubs here in New York and other markets.
  • Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness space we’ve ever experienced.

If you have any questions about Life Time, we encourage you to visit the Syosset club or contact them at 516-822-1777 and mention that you're a client of The Modern (for those who are).

The final day for our Smoothie Bar is Tuesday, October 20th from 10am - 12:30pm. Starting in early to mid-November, you will still be able to order our Smoothie Packs online for shipment anywhere in the USA.

On behalf of our Modern family, it is been our sincere pleasure to flow and sweat with you these past four years. we hope you continue to enjoy our Modern Yoga and more at Life Time for many years to come.

WOW!!! That's the word we hear most when people enjoy our low calorie (under 250), nutritious and delicious Smoothies for the first time. Our Smoothies are only 5 Weight Watchers points and low in carbs and sugar but taste like a guilty treat! They're very filling and can serve as a healthy meal replacement (perfect for weight loss), the perfect post-workout replenishment, or large snack. All are dairy free (except one) and most are gluten free (or can be). See below for flavors and additional information.

Enjoy our Smoothies anytime & anywhere with our Smoothie Packs available for all 38 flavors. Just add water, ice & blend. Order one or multiple (there's no limit) so you and others can enjoy everyday! Pricing is $1.50 less than our ready made smoothies.

Call 516-584-3444 to place an order for pickup or click here to place a delivery order.

Ready to be shocked? Most Acai Bowls are loaded with calories, sugar (the equivalent of 2 cans of Coke) and carbs! Click here to see a comparison of our Acai Smoothie vs Acai Bowls you'll find elsewhere.

Burn fat, boost your energy & immune system with our Herbal Antioxidant Fat Burning Iced Tea, infused with Aloe, which burns fat and soothes your belly and entire digestive system. Only 20 calories but you'll burn 80 calories digesting this tasty thermogenic tea - four times as many as you consume! Boost your energy with our Mocha Iced Protein Coffee, containing 15g of protein, providing energy and fullness from the protein.

We're open to everyone with plenty of seating available, so you can hang with friends, family or grab to go. You'll never again feel guilty drinking something so good – and filling!


All flavors are dairy free (except The Modern Muscle Recovery), gluten free (except Mint flavors), or available gluten free by request, and those without peanut butter (we use PB2) are nut free. Vegan options are offered. Check out the many healthy smoothie enhancers below our flavors that can be added for additional benefits.

Flavors with * are Most Popular

  • Acai Coconut Blueberry (GF) *
  • Acai Strawberry Peanut Butter (GF)
  • Acai Vanilla Beauty Booster (w/Collagen) (GF)
  • Almond Joy
  • Banana Pancake (GF) *
  • Berry Banana Blast (GF)
  • Blue Monkey (GF) *
  • Blueberry Banana Oatmeal (GF) *
  • Butter Pecan (GF)
  • Caramel Macchiato (GF)
  • Chocolate Chip Cookie Dough *
  • Chocolate Chip Oatmeal Cookie *
  • Chocolate Mint
  • Chocolate Peanut Butter *
  • Chocolate Peanut Butter Banana *
  • Cinnamon Toast Crunch (GF) *
  • Coconut Banana (GF)
  • Coffee Ice Cream (GF) *
  • Fruity Pebbles (GF)
  • Mint Chocolate Chip Ice Cream *
  • Mocha Chip Latte (GF)
  • Oatmeal Peanut Butter Banana (GF) *
  • Orange Julius (GF)
  • Pistachio (GF)
  • Pumpkin Pie (GF)
  • Pumpkin Spice Latte (GF)
  • Red Velvet *
  • Strawberry Banana (GF) *
  • Strawberry Pina Colada (GF)
  • The Laura (Banana Pancake, PB2 + Coffee)(GF) *
  • Vanilla Café Latte (GF)
  • Vanilla Chip (GF) *
  • Vanilla Peanut Butter Banana (GF) *
  • Vegan Strawberry Peanut Butter (GF)
  • Wake N' Shake - Our #1 Seller (Oatmeal PB Banana + Coffee)(GF)*
  • White Chocolate Reese's


  • HAPPY BELLY - A belly soothing combination of Aloe and Probiotics benefiting the entire body. Read below for the numerous healthy benefits these flavorless add-ins provide. (GF,V)
  • BEAUTY & BELLY BOOSTER - Happy Belly plus Collagen. Boost skin beauty by reducing fine lines, wrinkles and improving skin elasticity and hydration, promotes healthy hair, strong nails, while enhancing bone and joint strength and density, supports digestion and boosts the immune system. Adds 6g of additional protein. (GF)
  • THE WORKS - Beauty & Belly Booster + MCT Oil, which is 18x more potent than Coconut Oil. Loaded with Medium Chain Triglycerides - benefits include weight loss, burns fat, boosts energy and mood, improves memory and brainpower. (GF)


  • VEGAN DARK CHOCOLATE CHIPS (Organic) - Sugar-free, dairy-free dark chocolate with Stevia. (GF,DF,V)
  • PB2 PEANUT BUTTER - Adds 2 1/2 of additional protein (GF)
  • PREMIUM GROUND COFFEE BEANS - A boost of energy plus all the benefits of coffee.
  • B12 ENERGY BOOSTER - Boosts mood & energy, immune system, bone health, plus many other benefits. (Flavorless)(GF,DF,V)

  • OATMEAL - Gluten-free oats loaded with soluble fiber, protein, antioxidants, vitamins and minerals, relieves constipation, lowers blood sugar level and bad cholesterol, keeps you feeling full longer, boosts skin health. (GF,V)
  • FIBER - 5g of additional soluble and insoluble fiber aides in weight loss and helps to relieve constipation. (Flavorless)(GF,V)

  • ALOE - soothes, heals and coats the entire digestive tract easing bloating & discomfort, beneficial for IBS & inflammatory disorders, increases healthy gut bacteria, anti-bacterial, viral & fungal properties aid immune system, beneficial for seasonal allergies and arthritis, improves circulation, reduces bad cholesterol, fatty deposits & blood clots. (Flavorless)(GF,V)
  • PROBIOTICS - Boosts your immune system, balances the good bacteria in your digestive system, eases digestive issues including those cause by disorders and conditions, reduces bloating, boosts heart health by lowering bad cholesterol and blood pressure, and may reduce certain allergies and eczema. (Flavorless)(GF,V)

  • COLLAGEN PROTEIN BEAUTY BOOSTER - Boost skin beauty by reducing fine lines, wrinkles and improving skin elasticity and hydration, promotes healthy hair, strong nails, while enhancing bone and joint strength and density, supports digestion and boosts immune system. Adds 6g of additional protein. (Flavorless)(GF,DF)

  • MCT OIL - 100% Caprylic Acid (C-8) – the most precious medium chain triglycerides (MCT) found in coconut oil, 18x stronger than regular coconut oil, raises Ketones, which are fat-burning, brain-fueling molecules in your body. Boosts metabolism, reduces fat storage and even helps maintain healthy cholesterol levels, supports ketogenic diet. Anti-microbial properties that can help eliminate unhealthy gut bacteria. (Flavorless)(GF,V)

  • ACAI (ORGANIC) - loaded with antioxidants, nutrients, fiber & anti-aging properties, aids in weight loss, boosts immune system, energy & mental function, increases libido, improves heart health, digestion, cellular & skin health. (GF,V)

  • CACAO (Organic) - 0 sugar, 40x the antioxidants of blueberries, plus protein & fiber, loaded with magnesium for a healthy heart & brain. Highest plant based source of iron and more calcium than cow's milk. A natural mood elevator & anti-depressant. (GF)
  • CHIA SEEDS (Organic) - Omega 3's, antioxidants, protein, fiber, calcium, magnesium, phosphorous & more. Helps with weight loss, lowers risk of heart disease and diabetes. (Flavorless)(GF)
  • CEYLON CINNAMON (Organic) - lowers blood sugar levels & blood pressure, enhances antioxidant enzyme activity, decreasing cancer risk, aids in Alzheimer's prevention. (GF)
  • ADDITIONAL FRUIT / FLAVORS - additional fruit or flavors to further enhance your Smoothie. (GF)