I love The Modern for more than just a sweat. I started exercising and yoga four years ago when I could not effectively control my high blood pressure through medication. Nothing changed much until I started Total Body Sculpt and Hot Flow Yoga last summer. I felt so much more energetic and less stressed within a month that I was able to half my meds. Now, 8 months later, my doctor confirmed this therapy (along with your smoothies and Bulletproof Coffee) is working better than meds alone. What I couldn't do for 20 years, The Modern Improvement Club did in less than a year! It is now my lifeline to better mental and physical health.