Ashley W.

The Modern is absolutely AMAZING! I never tried hot yoga before coming here, and I was hooked from the beginning! The instructors and staff are extremely friendly and the space is extremely clean - doesn't smell like a typical yoga studio and the air is fresh! Not only is their Hot Flow Yoga great, but also the Total Body Sculpt class, which I tried for the first time today, is amazing! I'm not a lover of barre, because I think it's boring and doesn't really give you a good overall workout, but I decided to give this class a shot and my mind has been changed! All of the classes are energizing and the instructors play great music that keep you going. On top of all of that are the delicious smoothies. I'm not one to love protein shakes or smoothies, because I'd rather eat real food and many times protein shakes are gritty in texture, but these shakes will blow your mind away! The flavors are beyond delicious (my favorite is Vanilla Cafe Latte) and the texture is not gritty at all...in fact, it kind of tastes like a real ice cream milkshake! I HIGHLY recommend giving The Modern a try, whether for just a class, or a shake, or both! You won't be disappointed!

  • ADDRESS
  • 180 Michael Drive
  • Syosset, NY 11791