My friends at work tell me I glow since I started- that’s enough to keep me practicing! I look forward to classes at The Modern because each instructor has their own vibe and playlist - the music keeps me pumped!

I was new to hot yoga. Previously I've run marathons, did barre, run miles on the treadmill, and took spin classes obsessively...that kind of stuff. There's nothing else that's ever made me feel like The Modern's Hot Flow Yoga. My muscles feel stronger, leaner, more powerful, and I'm more defined. After a short time practicing, my daughter asked if my back hurt anymore because I had stopped complaining of soreness in my back. She often tells...

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I...

I’ve been practicing yoga and hot yoga for 10 years, in practically every state and many countries around the world, and have finally found what I’ve always dreamed of. The Modern Improvement Club offers the best facility and hot yoga environment, as well as the most dynamic and most well sequenced hot flow yoga. Every class is a full body workout unlike any other and I leave feeling refreshed and energized. My absolute favorite is the cold...

The Modern has changed my life! I absolutely look forward to the classes. This is coming from a 60 year old woman who never exercised. The space is immaculately clean, the staff is cheerful and very helpful. The sessions are invigorating with great music and terrific instructors. No judgement, just encouragement! Thank you! Oh, and the smoothies are amazing!

I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard.

I love The Modern for more than just a sweat. I started exercising and yoga four years ago when I could not effectively control my high blood pressure through medication. Nothing changed much until I started Total Body Sculpt and Hot Flow Yoga last summer. I felt so much more energetic and less stressed within a month that I was able to half my meds. Now, 8 months later, my doctor confirmed this therapy (along with your smoothies and...

I’m definitely more flexible, which makes me feel better all over, with less pain and stiffness. My golf game has improved as well due to the improved range of motion in my arms, legs, hips, back, and overall flexibility. My cardio is also better.

I never considered yoga a workout since it was too slow paced until a friend told me I must try the Hot Flow Yoga at The Modern. Now I’m totally hooked and can’t imagine my exercise routine without it!

This place is like no other. I used to hate to workout and now I get excited to workout as often as possible! All the classes they offer are amazing but I love the Total Body Sculpt and Hot Flow Yoga so much. I am a beginner and I took my first hot yoga class ever and loved it more than anything!! The instructors and entire staff become your friends and the place is super clean and beautiful! I also can't forget to mention the delicious low...

I leave The Modern Improvement Club and feel that there’s nothing I can’t accomplish. I have better flexibility and more strength, I’ve learned how to breathe properly, increased my cardio, and let’s not forget the detox!

LOVE this place! The staff is great, place is super clean, the hot yoga studio has special ventilation and lighting to make the class even better. Flow yoga classes are hot, challenging and you walk out feeling like a new person. And they have the best, healthiest smoothies you can get. Oh, and the cold lavender-infused towel at the end of the class is 'the cherry on top'! Namaste

I wish I had started sooner! You are moving the entire time and there’s fun music so the class really does go quickly. I attend as much as I can, at least 4 times a week.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced.

I love The Modern!!! The energy is incredible. It’s clean as anything and the smoothies are fabulous. I drive all the way from Smithtown just to get my hot yoga/smoothie fix!

I am getting leaner every week. My whole body feels stronger and more flexible. Since starting my hips and lower back aren’t as tight - my lower back always bothered me from working on my feet all day.

I work long hours and this style of hot yoga helps relieve the tension that sits in my back and shoulders. I started practicing yoga 10 years ago and fell in love with the culture of yoga, but I was never able to find a studio in New York that I loved as much until I walked into The Modern Improvement Club. It’s a step above any other fitness facility I’ve ever been in! It’s welcoming, beautiful and spotless.

Finally, something different in the world of hot yoga! A truly unique experience. The instructors, music, cleanliness, design and overall experience contributed to a new and positive experience. The owners are friendly & readily available to answer all questions. I finally found my new "happy place" in the world of hot yoga.

The Modern is absolutely AMAZING! I never tried hot yoga before coming here, and I was hooked from the beginning! The instructors and staff are extremely friendly and the space is extremely clean - doesn't smell like a typical yoga studio and the air is fresh! Not only is their Hot Flow Yoga great, but also the Total Body Sculpt class, which I tried for the first time today, is amazing! I'm not a lover of barre, because I think it's...

It may be called The Modern but it Is B E Y O N D Modern...It is a multiplicity of generosity in spirit, connection and over delivering and exceeding expectation. Thank you for a complimentary first class. Wow!

What an amazing space to workout! Absolutely spotless with every amenity you could think of. With the option to pre-order your smoothie prior to class, to the cool lavender towel after hot yoga, all the little details were well thought out! I absolutely loved my first class, and can't wait to check out all the other class options The Modern has to offer!

The Modern Improvement Club is a new gem on Long Island. The Hot Flow Yoga and Total Body Sculpt classes I have taken have been wonderful. I can't wait to take more classes. The instructors and staff are friendly, approachable and knowledgeable. The owners, Steven and Laura, are terrific and really try to get to know the members. They have clearly sought out the best instructors on Long Island. Great smoothie and food bar and amazing...

Very well designed and run studio. Steven has a keen attention to detail and is responsive to his customers. The classes are crisp and cover all muscle groups. Teachers know their stuff and have good energy. If you want a real workout that will strengthen and increase mobility this is the place for you!

Beautiful space to workout! Clean, new, streamlined with well-thought out special touches like a cool lavender towel placed on your face while in hot yoga savasana and the option to pre-order a smoothie when checking into class so it will be waiting for you when exiting class. Staff grab it from the fridge where it stays nice and cool until you're ready.

Hot yoga with Gabby was amazing! She has bright happy energy and will kick...

I never took a yoga class in my life! I was looking for a new workout facility and I wanted to see what The Modern was all about. I visited one afternoon and after the "grand tour" I decided to come back that night and take not only my first yoga class ever, but a hot yoga class at that! I was amazed at how I felt afterward! I've since taken hot yoga multiple times a week and just started taking the Total Body Fit workout. Best workouts...

Fantastic class, beautiful and clean facility great locker room/shower facility towels, shampoo, soap all provided and you'll need them because you're gonna sweat. This place is a ten. Amazing shakes made ready for you when you come out of your class. Love their selection of fabulous yoga gear. Everyone is so friendly and knowledgeable. I can't wait for my next class ❤️

I’m getting into poses that I wished I could get into in my early 20’s! Who would’ve thought?

This place is amazing, first time I ever took hot yoga and I absolutely loved it! The facility is brand new, very clean and very modern. The staff was very helpful and full of information. I would highly recommend The Modern and can't wait to go back for my next class!

Wonderful experience! First time doing hot yoga and it really felt like a home, great service and everything was extremely clean. The added touch of a lavender towel complimentary at the end topped off this amazing experience. Definitely try the smoothies - they're delicious. Will be back for many more classes and highly recommend this place!

I love this "club" and everyone there. This is not clubby at all. Warm friendly people who enjoy their jobs and strive to offer people of all ages a terrific workout experience. Plus its clean as a whistle and well equipped, even offering specialty smoothies and food selections for people on the go. They have mid-morning classes as well which suits my schedule perfectly. I am comfortable there even though I am not in A+ shape, yet get a...

I've taken classes here .... Steven has sequenced a challenging series. It's a hot room which I love, great music and a nice flow. Great locker room (large and clean). Amazing smoothies and overall a very cool place. Definitely suggest giving it a shot.

Love this place. The staff is so friendly and attentive; they really make it a point to get to know you. The instructors are awesome. I've taken hot yoga with Steven and Melissa, both excellent! They take you through the flows and assist with correcting form, which I definitely need since I'm a newbie. Be prepared to sweat in a 105 degree studio with a great filtration and oxygenate system. Love the lavender scent wet towel at the end...

I am out of shape and took a class at The Modern Improvement Club this morning- the instructor, Maxine, was nothing but awesome. I didn't feel funny or weird - the staff encouraged me and were very welcoming!! I cannot wait to go back!! Excellent environment , excellent smoothies ... I am hooked !!

Absolutely fabulous!!! Took a class today along with a friend and we can't wait to go back. It was energizing and we both felt great after the class. It's a beautiful studio with a very warm friendly staff, and to top it off, delicious smoothies, tea and food. Can't wait to tell all my friends

Amazing Hot Flow Yoga class. For someone who has not taken a hot yoga class, the instructor was very easy to follow, made me feel comfortable. Would HIGHLY recommend this amazing facility. Clean and the staff is extremely professional!!!

This place is great. My wife and I practice yoga, but had never tried hot yoga. We tried a few classes and loved it. The instructors were helpful with asanas and very motivating. Plus, the owners are terrific - very welcoming and friendly. I highly recommend The Modern.

My experience at The Modern Improvement Club has been nothing short of AWESOME! I have taken the different classes offered and they ROCKED! From the people, to the deelish smoothies, atmosphere and all around vibe-a solid 10!!!! So glad a venue like this is finally on LI. 👍😍

I went for the first time today! I took Total Body Sculpt and enjoyed a smoothie waiting for me after class. Such a helpful, friendly staff & beautiful space. Can't wait to go back!

Awesome hot yoga class with Steven. I highly recommend this studio!!

Loved class! This heated studios are unlike any other I've experienced. The air is fresh and clean, not to mention the classes are incredible! Definitely a must try!

Beautiful studio, friendly staff. Amazing class with Melissa. Be prepared to work your whole body! The protein smoothies are delicious. Definitely going back!

Fabulous place!!! Perfect workout! Meticulously clean! I feel like a new person when I leave. Can't wait for my next class!👍👍😀😀🙏🙏

Had a great hot yoga class with Max! Definitely should check this class out. Clean beautiful studio and Max was very helpful with me as I was a beginner. Recommend this class and will surely return.

Took my first yoga class here. Beautiful, new and incredibly clean studio. The instructor, was great!

I have been taking Hot Flow Yoga classes for a few months - love the classes! Very addicting. Staff members at The Modern Improvement Club are very friendly, informative and helpful. Extremely clean.

Love the vibe - couldn't be happier with the studio and my experience with Steven, Laura and their entire staff. This is just what our community needed!!

I love the studio! The place is nice and clean, and the staff are friendly. Sweat like crazy in Hot Flow Yoga, but I enjoy it!

My experience at The Modern has been nothing short of phenomenal! Every instructor is super friendly and welcoming. The smoothie bar is absolutely amazing. Its almost unbelievable how delicious they are while being so healthy for you! The salads and wraps are always so fresh and yummy! This place is the whole package!! so excited to be a part of it

Took three different classes and loved them! Best smoothies ever! Can't wait to go back!

Everyone Is very friendly, welcoming, and the classes are great. Studio is beautiful. Smoothies are delicious. Intstructors are awesome!