The Modern Timeline
In 1 Day You'll Feel It
In 2 Weeks You'll See It
In 4 Weeks You'll Hear It
Private training is very advantageous to both new and experienced practitioners, including those already attending our classes. We'll teach your proper form and technique that will help you to achieve the maximum benefits and results, while decreasing the likelihood of injury. It's especially beneficial to those new to yoga or our Hot Flow Yoga, teaching you much of what we do in our classes so you'll feel more comfortable both physically and mentally.
We offer private, semi-private and small group instruction for all our offerings. We can focus on a single style of your choice or create a fusion incorporating multiple styles. Whatever your goal, including weight loss, muscle toning, stretching and increasing flexibility, injury recovery or rehabilitation, we can custom tailor a program for you, your family or group addressing the specific needs and desires of those involved.
Contact us to schedule or for more information.