IMPROVE YOUR LIFE

The Modern Timeline

In 1 day you'll feel it

In 2 weeks you'll see it

In 4 weeks you'll hear it

Ready to improve your life The Modern way and love the process and results? Enter your info below and we'll contact you to discuss membership options and answer any questions you may have. You can also call us at 516.584.3444 or click here to browse Membership Options and purchase online.

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JUST A FEW OF OUR RAVE REVIEWS⭐️⭐️⭐️⭐️⭐️

Carolina Bermudez (103.5 KTU, Dr. Oz, The Today Show)

My friends at work tell me I glow since I started- that’s enough to keep me practicing! I look forward to classes at The Modern because each instructor has their own vibe and playlist - the music keeps me pumped! Read more....

Allie S.

This place is like no other. I used to hate to workout and now I get excited to workout as often as possible! All the classes they offer are amazing but I love the Hot Flow Yoga and Heated Total Body Sculpt so much. I am a beginner and I took my first hot yoga class ever and loved it more than anything!! The instructors and entire staff become your friends and the place is super clean and beautiful! I also can't forget to mention the delicious low carb smoothies!! I have brought so many of my friends here and everyone has fallen in love with The Modern as well! Read more....

Rich B.

WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga class is all about. Simply wonderful!!! I'm in. Read more....

Constance M.

I am greeted with the warmest hello every time I walk in to The Modern. The instructors are all excellent. They are meticulously trained and follow a sequence for every class. For someone like me who is a classic type ‘A’ personality, I love the structure and knowing what to expect. The entire facility is spotless, and the studios have a state-of-the-art heating and humidification system with plenty of natural light, which elevates the entire experience. I love the ambient blue light, pumping music and (especially) the refreshing chilled lavender towel at the end of every class. I benefit so much mentally and physically having these 68 minutes just for myself. The Modern sequence coupled with the heat provides the intensity I need to release endorphins. It’s my favorite way to start the day! Read more....

Randi C.

The Modern has changed my life! I absolutely look forward to the classes. This is coming from a 60 year old woman who never exercised. The space is immaculately clean, the staff is cheerful and very helpful. The sessions are invigorating with great music and terrific instructors. No judgement, just encouragement! Thank you! Oh, and the smoothies are amazing! Read more....

Samantha L.

The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. Highly recommend! Read more....

Jacqueline P.

The energy is amazing, from the time I walk in and throughout the entire class and after. The instructors are superior. It was my first time taking a yoga class like this and I always walk away energized, happy, and centered at the same time. I love The Modern!! Read more....