The Modern Timeline

In 1 day you'll feel it

In 2 weeks you'll see it

In 4 weeks you'll hear it

Register for your Free First Class and experience how quickly we will make you fitter, stronger, healthier and happier! Expect to see and feel results very quickly, whether just getting started or already very fit and active. In addition to the amazing fat and calorie burning benefits, plus toning and strengthening of the entire body (including abs & core), our sequence has been designed to reduce or eliminate stiffness and pain, improve flexibility and the way you feel and perform, plus reduce the likelihood of injuries. Our classes are for women and men of all levels and ages, and our team will ensure your every visit is an experience unlike any other!

Be sure to pre-order one of our delicious low-calorie (under 250), dairy-free, gluten-free, low sugar and carb protein Smoothies when signing in for class so it will be ready and waiting after. They're amazing, filling and beneficial after class or any time - we deliver too! View our menu.

Get started now by scrolling down and selecting your Free First Class on the form below. After you’ve submitted the form, click here to create your free online account so we can complete your reservation.


Jacqueline P.

The energy is amazing, from the time I walk in and throughout the entire class and after. The instructors are superior. It was my first time taking a yoga class like this and I always walk away energized, happy, and centered at the same time. I love The Modern!! Read more....

Rich B.

WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga studio is all about. Simply wonderful!!! I'm in. Read more....

Constance M.

I am greeted with the warmest hello every time I walk in to The Modern. The instructors are all excellent. They are meticulously trained and follow a sequence for every class. For someone like me who is a classic type ‘A’ personality, I love the structure and knowing what to expect. The entire facility is spotless, and the studios have a state-of-the-art heating and humidification system with plenty of natural light, which elevates the entire experience. I love the ambient blue light, pumping music and (especially) the refreshing chilled lavender towel at the end of every class. I benefit so much mentally and physically having these 68 minutes just for myself. The Modern sequence coupled with the heat provides the intensity I need to release endorphins. It’s my favorite way to start the day! Read more....

Gayle B.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced. Read more....

Kimberly M.

I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard. Read more....

Allie S.

This place is like no other. I used to hate to workout and now I get excited to workout as often as possible! All the classes they offer are amazing but I love the Heated Total Body Sculpt and Hot Flow Yoga so much. I am a beginner and I took my first hot yoga class ever and loved it more than anything!! The instructors and entire staff become your friends and the place is super clean and beautiful! I also can't forget to mention the delicious low carb smoothies they have that are delicious!! I have brought so many of my friends here and everyone has fallen in love with The Modern as well! Read more....