The Modern Timeline

In 1 day you'll feel it

In 2 weeks you'll see it

In 4 weeks you'll hear it

Register below for your Free First Class.

Our story is about more than just health and fitness. It’s about the experience. Inspired by a West Coast lifestyle, we established the Modern Improvement Club® as a place to empower others with our forward thinking approach to holistic health and wellness, along with results you'll see and feel very quickly! We’ve created the most effective and enjoyable modern day workout for all levels (including beginners which most are) with our Hot Flow Yoga, set to fun music and burning up to 800 calories as a result of every class, and Heated Total Body Sculpt. Our Hot Flow Yoga has Bikram origins but is so much more, providing a toning, fat & calorie burning, full-body and mind opening detoxifying workout unlike any yoga, hot yoga or other workout. The advanced heating and humidification system utilized in our studios, including ultraviolet air purifiers and a fresh air exchanger, creates the most ideal sanitary, mold, toxin and odor free environment, with special lighting to enhance the ambiance. With our Modern style, skilled instructors, and a stunning, spotless facility, we’re offering our community a health and wellness experience that will quickly improve your body, mind, health and happiness!

Be sure to pre-order one of our delicious low-calorie (under 250), dairy-free, gluten-free (most flavors), low sugar and carb protein Smoothies when signing in for class so it will be ready and waiting after. They're amazing, filling and beneficial after class or any time - we deliver too! View our menu.

Get started now by scrolling down and selecting your Free First Class on the form below. After you’ve submitted the form, click here to create your free online account so we can complete your reservation.


Samantha L.

The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. I highly recommend! Read more....

Allie S.

This place is like no other. I used to hate to workout and now I get excited to workout as often as possible! All the classes they offer are amazing but I love the Hot Flow Yoga and Heated Total Body Sculpt so much. I am a beginner and I took my first hot yoga class ever and loved it more than anything!! The instructors and entire staff become your friends and the place is super clean and beautiful! I also can't forget to mention the delicious low carb smoothies!! I have brought so many of my friends here and everyone has fallen in love with The Modern as well! Read more....

Jacqueline P.

The energy is amazing, from the time I walk in and throughout the entire class and after. The instructors are superior. It was my first time taking a yoga class like this and I always walk away energized, happy, and centered at the same time. I love The Modern!! Read more....

Rich B.

WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga studio class is all about. Simply wonderful!!! I'm in. Read more....

Constance M.

I am greeted with the warmest hello every time I walk in to The Modern. The instructors are all excellent. They are meticulously trained and follow a sequence for every class. For someone like me who is a classic type ‘A’ personality, I love the structure and knowing what to expect. The entire facility is spotless, and the studios have a state-of-the-art heating and humidification system with plenty of natural light, which elevates the entire experience. I love the ambient blue light, pumping music and (especially) the refreshing chilled lavender towel at the end of every class. I benefit so much mentally and physically having these 68 minutes just for myself. The Modern sequence coupled with the heat provides the intensity I need to release endorphins. It’s my favorite way to start the day! Read more....

Gayle B.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced. Read more....

Kimberly M.

I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard. Read more....