FREE FIRST CLASS
The Modern Timeline
In 1 day you'll feel it
In 2 weeks you'll see it
In 4 weeks you'll hear it
Register below for your Free First Class.
Our story is about more than just health and fitness. It’s about the experience. Inspired by a West Coast lifestyle, we established the Modern Improvement Club® as a place to empower others with our forward-thinking approach to holistic health and wellness. Whatever your experience level, or lack of it (most were beginners), you will love our classes, environment and Modern vibe!
Erase any preconceived notions of what you envision yoga or hot yoga to be! Burn up to 800 calories as a result of every class with our modern day, toning, calorie & fat torching, cardio enhancing, flexibility increasing, injury preventing, detoxifying and mood lifting full-body workout (including lots of core & abs), set to popular and energizing music, that produces results you'll see and feel quickly no matter your present condition! There's no chanting or standing on your heads here - just a kick-ass enjoyable workout with fun music pumped up at times along with your heart rate! You’ll leave every class feeling energized and happy. It's the best single workout for your body, inside and out!
The state-of-the-art heating system utilized in our studios creates the ideal balance of heat and humidity, heated to 106-108 degrees with humidity levels of 50 to 55%, while circulated air is purified by an ultraviolet air filtration system, removing odors, germs, spores and more, with freshly oxygenated air pumped in during class.
Be sure to pre-order one of our delicious low-calorie (under 250), dairy-free, gluten-free (most flavors), low sugar and carb protein Smoothies when signing in for class so it will be ready and waiting after. They're amazing, filling and beneficial after class or any time - we deliver too! View our menu.
If you’re ready to be fitter, healthier & happier, submit the form below to get started with your Free First Class! Then click here to create your free online account so we can complete your reservation.
JUST A FEW OF OUR 5 STAR RAVE REVIEWS⭐️⭐️⭐️⭐️⭐️
The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. I highly recommend! Read more....
This place is like no other. I used to hate to workout and now I get excited to workout as often as possible! All the classes they offer are amazing but I love the Hot Flow Yoga and Heated Total Body Sculpt so much. I am a beginner and I took my first hot yoga class ever and loved it more than anything!! The instructors and entire staff become your friends and the place is super clean and beautiful! I also can't forget to mention the delicious low carb smoothies!! I have brought so many of my friends here and everyone has fallen in love with The Modern as well! Read more....
The energy is amazing, from the time I walk in and throughout the entire class and after. The instructors are superior. It was my first time taking a yoga class like this and I always walk away energized, happy, and centered at the same time. I love The Modern!! Read more....
WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga studio class is all about. Simply wonderful!!! I'm in. Read more....
I am greeted with the warmest hello every time I walk in to The Modern. The instructors are all excellent. They are meticulously trained and follow a sequence for every class. For someone like me who is a classic type ‘A’ personality, I love the structure and knowing what to expect. The entire facility is spotless, and the studios have a state-of-the-art heating and humidification system with plenty of natural light, which elevates the entire experience. I love the ambient blue light, pumping music and (especially) the refreshing chilled lavender towel at the end of every class. I benefit so much mentally and physically having these 68 minutes just for myself. The Modern sequence coupled with the heat provides the intensity I need to release endorphins. It’s my favorite way to start the day! Read more....
I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced. Read more....
I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard. Read more....