Have a question, comment or suggestion? Click here to send us a direct message on Facebook or Instagram.

  • You can now order our delicious low calorie, sugar & carb Smoothie Packs online for shipment anywhere in the USA. Click here to learn more and to place an order.
  • We're pleased to share that we’ve made arrangements with Life Time Athletic in Syosset to continue to offer our Modern Hot Flow Yoga format and classes you’ve come to love. Our Hot Flow Yoga has moved to Life Time Syosset, along with some of our Modern instructors, which will help in making a seamless transition. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga to their other clubs here in New York and other markets.
  • Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness space we’ve ever experienced.

If you have any questions about Life Time, we encourage you to visit the Syosset club or contact them at 516-822-1777 and mention that you're a client of The Modern (for those who are).

On behalf of our Modern family, it is been our sincere pleasure to flow and sweat with you these past four years. We hope you continue to enjoy our Modern Yoga and more at Life Time for many years to come.


  • Our facility is now closed. Classes have move to Life Time in Syosset. Smoothie Packs are available to order order for shipment anywhere in the United States.