The Modern Improvement Club On Demand Online Classes

Enjoy A The Modern Workout Anytime & Anywhere

Enjoy a mood & body enhancing Modern workout from wherever you are at anytime day or night! We offer a variety of On Demand Online Classes with a Modern twist. Choose from our Modern Hot Flow Yoga sequence led by different instructors, and these 30 minute quick but very effective workouts: Level 2 Yoga Flow, Hiit Sculpt, Total Body Sculpt, Core & More, Cardio Sculpt, Barre Sculpt, Lower Body Sculpt, and more that will be added. It's the best way to get or stay fit, healthy and happy during this very stressful time. Props and heat (use a space heater or turn up the thermostat) are optional, and our workouts can be viewed on your computer, phone, or iPad, all of which can be linked to many TV's so you can watch on a larger screen.

Since we cannot have music in our online classes (nor can anyone unless they own the license to it), we're sharing playlists on Spotify that match the tempo and pump up the energy as you flow through our sequence. Click here to access our playlists and easy to follow cheat sheets you can match the playlist to our Modern Flow sequence. You can choose your own upbeat music for other classes.

You can still enjoy the most delicious low calorie, carb and sugar protein Smoothies, and Smoothie Packs for you to make at home (see below), since our Smoothie Bar is open every Tuesday, Thursday and Sunday from 9:30am to 12pm. Click here to view our Smoothie Bar menu. We offer curbside pickup (call 516-584-3444) or delivery during our modified hours. Our protein smoothies are ice & water based (dairy free), under 250 calories, with 24g protein (27g with PB2), 24 vitamins & minerals, with half the sugar of an apple and low carbs. Most are only 5 Weight Watchers points. There are many gluten free and nut free options, and all except one are dairy free.

Stock up on our Smoothie Packs so you and the family (kids love them too) can enjoy our smoothies anytime by simply adding ice, water and blending.

Learn why The Modern is the safest place to improve your body, health & mind.