Class Schedule

THE MODERN TIMELINE

IN 1 DAY YOU'LL FEEL IT

IN 2 WEEKS YOU'LL SEE IT

IN 4 WEEKS YOU'LL HEAR IT

Let us prove how quickly we will make you fitter, leaner, healthier and happier! We offer a variety of styles, including Hot Flow Yoga, Total Body Fit, and Heated Yoga Sculpt (coming soon). Burn 600-800 calories in every class, then enjoy a nutritious & delicious, low calorie, healthy treat from our Smoothie, Acai & Bulletproof Coffee Bar after class - or anytime! Register now for your Free First Class.

Our studios feature an advanced heating and humidification system, including ultraviolet air purifiers and fresh air exchanger, creating the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance. Great music, amazing instructors, delicious smoothies and Acai bowls, healthy food, fabulous activewear, friendly staff and a beautiful clean facility!

Download our app to view our class schedule, register for classes and manage your account. If you're new to The Modern, click here to register online to create your account. If you've already attended class or registered at our facility, and this is your first time accessing your account online, click here to set your password using your provided email address. Then login to our app or website and you're good to go!

THE REVIEWS ARE UNANIMOUS ⭐️⭐️⭐️⭐️⭐️

Natasha M.

I never considered yoga a workout since it was too slow paced until a friend told me I must try the Hot Flow Yoga at The Modern. Now I’m totally hooked and can’t imagine my exercise routine without it! Read more....

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more......

Gayle B.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced. Read more......

The Ultimate Hot Flow Yoga at The Modern Improvement Club

S**t happens when filming live!

The best workout ever! Hot Flow Yoga at The Modern Improvement Club.

GET FIT NOW!

  • ADDRESS
  • 180 Michael Drive
  • Syosset, NY 11791