Class Schedule

THE MODERN TIMELINE

IN 1 DAY YOU'LL FEEL IT

IN 2 WEEKS YOU'LL SEE IT

IN 4 WEEKS YOU'LL HEAR IT

  • * Our temporary hours are Tuesdays & Thursdays 10am - 12pm *
  • Follow us on Facebook or Instagram for added hours.
  • All classes are temporarily cancelled due to the ongoing Coronavirus situation and memberships have been placed on hold. We will update as information become available.
  • ON-DEMAND CLASSES ARE NOW AVAILABLE ONLINE! CLICK HERE TO JOIN.

  • Our Smoothie Bar and Holistic Shop are operating on a very limited schedule for pickup (curbside available) & delivery (UberEats, DoorDash or GrubHub). You can also purchase our new Prepared Smoothie Packs available for all our flavors to enjoy anytime. Just add ice, water & blend.
  • If you require further assistance, leave a message at 516-584-3444.

Let us prove how quickly we will make you fitter, healthier and happier with our Hot Flow Yoga (our primary offering) and Heated Total Body Sculpt. Burn up to 800 calories in every class, then enjoy a nutritious & delicious, low calorie, healthy treat from our Smoothie Bar after class - or anytime! Register now for your Free First Class.

Our studios feature the most advanced heating and humidification systems, including ultraviolet air purifiers and a fresh air exchanger, creating the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance. Great music, amazing instructors, delicious smoothies, healthy snacks and food, fabulous activewear, a friendly staff and beautiful clean facility!

Download our app to view our class schedule, register for classes and manage your account. Click here to create or access your Modern account.

THE REVIEWS ARE UNANIMOUS ⭐️⭐️⭐️⭐️⭐️

Rich B.

WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga class is all about. Simply wonderful!!! I'm in. Read more....

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more......

Samantha L.

The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. I highly recommend! Read more......

GET FIT NOW!