Class Schedule

THE MODERN TIMELINE

IN 1 DAY YOU'LL FEEL IT

IN 2 WEEKS YOU'LL SEE IT

IN 4 WEEKS YOU'LL HEAR IT

Let us prove how quickly we will make you fitter, healthier and happier with our Hot Flow Yoga (our primary offering) and Heated Total Body Sculpt. Burn up to 800 calories in every class, then enjoy a nutritious & delicious, low calorie, healthy treat from our Smoothie & Bulletproof Coffee Bar after class - or anytime! Register now for your Free First Class.

Our studios feature the most advanced heating and humidification systems, including ultraviolet air purifiers and a fresh air exchanger, creating the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance. Great music, amazing instructors, delicious smoothies, healthy snacks and food, fabulous activewear, a friendly staff and beautiful clean facility!

Download our app to view our class schedule, register for classes and manage your account. If you're new to The Modern, click here to register online to create your account. If you've already attended class or registered at our facility, and this is your first time accessing your account online, click here to set your password using your provided email address. Then login to our app or website and you're good to go!

THE REVIEWS ARE UNANIMOUS ⭐️⭐️⭐️⭐️⭐️

Dana G.

I was new to hot yoga. Previously I've run marathons, did barre, run miles on the treadmill, and took spin classes obsessively...that kind of stuff. There's nothing else that's ever made me feel like The Modern's Hot Flow Yoga. My muscles feel stronger, leaner, more powerful, and I'm more defined. After a short time practicing, my daughter asked if my back hurt anymore because I had stopped complaining of soreness in my back. She often tells me I need to relax by taking a class at The Modern when she notices I'm stressed! Read more....

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more......

Gayle B.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, punching - anything fast paced. Read more......

The Ultimate Hot Flow Yoga at The Modern Improvement Club

S**t happens when filming live!

The best workout ever! Hot Flow Yoga at The Modern Improvement Club.

GET FIT NOW!