Class Schedule






Click here to view schedule. Choose day and look for Modern Hot 68.

  • You can now order our delicious low calorie, sugar & carb Smoothie Packs online for shipment anywhere in the USA. Click here to learn more and to place an order.

  • We're pleased to share that we’ve made arrangements with Life Time Athletic in Syosset to continue to offer our Modern Hot Flow Yoga format and classes you’ve come to love. Our Hot Flow Yoga has moved to Life Time Syosset, along with some of our Modern instructors, which will help in making a seamless transition. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga to their other clubs here in New York and other markets.

  • Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness space we’ve ever experienced.

If you have any questions about Life Time, we encourage you to visit the Syosset club or contact them at 516-822-1777 and mention that you're a client of The Modern (for those who are).

On behalf of our Modern family, it is been our sincere pleasure to flow and sweat with you these past four years. We hope you continue to enjoy our Modern Yoga and more at Life Time for many years to come.

Let us prove how quickly we will make you fitter, healthier and happier with our Hot Flow Yoga (our primary offering) and Heated Total Body Sculpt. Burn up to 800 calories in every class, then enjoy a nutritious & delicious, low calorie, healthy treat from our Smoothie Bar after class - or anytime! Register now for your Free First Class.

Our studios feature the most advanced heating and humidification systems, including ultraviolet air purifiers and a fresh air exchanger, creating the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance. Great music, amazing instructors, delicious smoothies, healthy snacks and food, fabulous activewear, a friendly staff and beautiful clean facility!

Click to learn why The Modern is the safest place to get and stay fit, especially during these perilous times.

Download our app to view our class schedule, register for classes and manage your account. Click here to create or access your Modern account.


Rich B.

WOW WOW WOW!!!! Unbelievably awesome class tonight! I never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga class is all about. Simply wonderful!!! I'm in. Read more....

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more......

Samantha L.

The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. I highly recommend! Read more......