A healing and restorative practice that's the perfect complement to our more active classes. Restorative yoga is the centering of your breath and body, aligning the physical and mental by practicing stillness or gentle movement. Poses such as light twists, seated forward folds, and gentle bends are held for minutes at a time. An incredibly healing and calming experience with instant results. Props may be utilized to enhance this practice. Open to practitioners of all levels. Class time is 60 minutes.
Bring the following: Yoga mat, mat towel (optional), hand towel, pillow (optional), small blanket (optional) and water. Water, beverages, and mat/towel rentals are available.
For optimal performance and to enhance your practice, we recommend you avoid eating for 1 1/2 to 2 hours prior to class while hydrating with plenty of water. It's important to continue hydrating throughout the day after class.
Attending class: It is recommended you pre-register using our app or website to assist the check-in process. Members can access your account for the first time by clicking here to set your password (do not create a new account). Enter the email provided to us and a link will be emailed to create a password. First time visitors click here to register online to speed the initial check-in process and to access your account in the future.
Arrive at least 10-15 minutes before class so you have ample time to check-in and get settled or 20 minutes prior if you're new. Wear lightweight and comfortable clothing that's breathable and preferably moisture wicking. More fitted is best since loose or flowy clothing may get in the way of your practice. Please observe good hygiene before, during and after class. The scent of perfume, cologne and lotion is often magnified in the studios, so try to avoid anything other than the bare minimum if you must apply it.