Hot Flow Yoga
*WARNING: Our Hot Flow Yoga is extremely addictive, so practice at your own risk!
Simply the most effective single workout for your body, inside and out! Erase any preconceived notions of what you envision hot yoga to be! Expect to feel and see results very quickly, whether just getting started or already very fit and active. In addition to the amazing fat and calorie burning, toning and strengthening benefits, expect a reduction in overall pain and stiffness, including key areas such as the back and hips, an improvement in performance in everything you do, and a reduced likelihood of injuries throughout the body. Our modern day style has Bikram origins but is so much more! Whatever your experience level, or lack of it, you will love our classes, environment and Modern vibe. For men & women of all levels and ages (16+ for hot classes). Class time is 68 minutes.
Burn 600 to 800 calories with our modern day, toning, fat burning, cardio enhancing, flexibility increasing, injury preventing, detoxifying and mood lifting full-body workout, featuring popular and energizing music. There's no chanting or standing on your heads here - just a kick-ass workout with fun music pumped up at times along with your heart rate! You’ll leave every class feeling energized and happy. Runners, golfers, tennis players, bikers, spinners, OrangeTheory, Pilates and barre participants, Crossfitter's, weight lifters, martial artists, basketball, baseball, hockey, soccer and football players, plus those who participate in any workout or sport imaginable, will benefit from our modern style.
Our advanced heating system creates the perfect balance of heat and humidity, with air constantly circulated and purified by an ultraviolet air filtration system, removing odors, germs, spores and more, with fresh oxygenated air pumped in during class.
Bring the following: Water, yoga mat, non-slip mat towel and hand towel. Water, beverages, and mat/towel/grip sock rentals are available.
For optimal performance and to enhance your practice, we recommend you hydrate with 1-2 large glasses of water 1 1/2 to 2 hours prior to class and avoid eating during this period while you continue to hydrate. After completing class, it's important to continue hydrating for the remainder of the day.
Attending class: It is recommended you pre-register using our app or website to assist the check-in process. Members can access your account for the first time by clicking here to set your password (do not create a new account). Enter the email provided to us and a link will be emailed to create a password. First time visitors click here to register online to speed the initial check-in process and to access your account in the future.
Arrive at least 10-15 minutes before class so you have ample time to check-in and get settled or at least 15 minutes prior if you're new. Wear lightweight and comfortable clothing that's breathable and preferably moisture wicking. More fitted is best since loose or flowy clothing may get in the way of your practice. Please observe good hygiene before, during and after class. The scent of perfume, cologne and lotion is often magnified in the studios, so try to avoid anything other than the bare minimum if you must apply it.