The Modern Heated Yoga Sculpt is offered in a studio heated to approximately 90 degrees, providing the numerous benefits of a heated environment. We step up the pace and heart rate in this class set to fun music, utilizing light weights and blending functional movements with yoga. This class is an energizing, full body conditioning, strengthening, lengthening, and toning workout, including targeted movements that will improve your cardiovascular conditioning while burning away the fat. Our sequence has been purposefully designed for those with or without prior yoga experience, and will enhance performance and help to prevent injuries in other activities you may participate in. Heated Yoga Sculpt is a must try! For the safety of our members, and to maintain a sanitary environment, grip socks are mandatory (for all classes except Hot Flow Yoga). Class time is 60 minutes.
Bring the following: Water, yoga mat, non-slip mat towel, hand towel and grip socks (available at The Modern or bring your own). Water, beverages, and mat/towel/grip sock rentals are offered.
For optimal performance and to enhance your practice, we recommend you hydrate with a minimum of one large glass of water (preferably more) 1 1/2 to 2 hours prior to class and avoid eating during this period while you continue to hydrate. It's very important to continue hydrating throughout the day after class.
Attending class: It is recommended you pre-register using our app or website to assist the check-in process. Members can access your account for the first time by clicking here to set your password (do not create a new account). Enter the email provided to us and a link will be emailed to create a password. First time visitors click here to register online to speed the initial check-in process and to access your account in the future.
Arrive at least 10-15 minutes before class so you have ample time to check-in and get settled or 20 minutes prior if you're new. Wear lightweight and comfortable clothing that's breathable and preferably moisture wicking. More fitted is best since loose or flowy clothing may get in the way of your practice. Please observe good hygiene before, during and after class. The scent of perfume, cologne and lotion is often magnified in the studios, so try to avoid anything other than the bare minimum if you must apply it.