The Modern Timeline

In 1 Day You'll Feel It

In 2 Weeks You'll See It

In 4 Weeks You'll Hear It

You can now order our delicious low calorie, sugar & carb Smoothie Packs online for shipment anywhere in the USA. Click here to learn more and to place an order.

We're pleased to share that we’ve made arrangements with Life Time Athletic in Syosset to continue to offer our Modern Hot Flow Yoga format and classes you’ve come to love. Our Hot Flow Yoga has moved to Life Time Syosset, along with some of our Modern instructors, which will help in making a seamless transition. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga to their other clubs here in New York and other markets.

Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness space we’ve ever experienced.

If you have any questions about Life Time, we encourage you to visit the Syosset club or contact them at 516-822-1777 and mention that you're a client of The Modern (for those who are).

On behalf of our Modern family, it is been our sincere pleasure to flow and sweat with you these past four years. We hope you continue to enjoy our Modern Yoga and more at Life Time for many years to come.

Our story is about more than just health and fitness. It’s about the experience. Inspired by a West Coast lifestyle, we established the Modern Improvement Club® as a place to empower others with our forward-thinking approach to holistic health and wellness, along with results you'll see and feel very quickly! We’ve created the most effective and enjoyable modern day workout for all levels (including beginners which most were) with our Hot Flow Yoga and Heated Total Body Sculpt, burning up to 800 calories as the result of every class! There's no chanting or standing on your heads here - just a kick-ass enjoyable workout with fun music pumped up at times along with your heart rate, providing a toning, fat & calorie torching, full-body and mind opening detoxifying workout unlike any yoga, hot yoga or other workout. The advanced heating and humidification system utilized in our studios, including ultraviolet air purifiers and a fresh air exchanger, creates the most ideal sanitary, mold, toxin and odor free environment, with special lighting to enhance the ambiance. With our Modern style, skilled instructors, and a stunning, spotless facility, we’re offering our community a health and wellness experience that will quickly improve your body, mind, health and happiness!

The Modern Smoothie Bar is open to everyone and serves power items including healthy and unbelievably delicious low calorie (under 250) protein Smoothies, that are low in sugar and carbs (only 5 Weight Watchers points), are gluten free (most flavors) and dairy free, and loaded with 24 vitamins & minerals. Available ready made or enjoy anytime & anywhere with our Smoothie Packs - just add water, ice and blend. Also offered are Fat Burning Antioxidant Iced Tea, Mocha Iced Protein Coffee, plus nutritious and tasty snacks, which are gluten free, low calorie and most are Keto friendly. Smoothie, iced tea and coffee delivery is available. Click here to order online.

Top it all off with a large selection of fabulous activewear and casual wear for women & men, and our Holistic Shop, with a vast array of natural products that can help with anxiety, pain, sleep, inflammation, migraines, injury recovery and more.

The Modern Timeline: In 1 day you'll feel it. In 2 weeks you'll see it. In 4 weeks you'll hear it.


Just a few of the rave online reviews. Click here for more.

Jacqueline P.

The energy is amazing, from the time I walk in and throughout the entire class and after. The instructors are superior. It was my first time taking a yoga class like this and I always walk away energized, happy, and centered at the same time. I love The Modern!! Read more....

Rich B.

WOW WOW WOW!!!! Unbelievably Awesome class tonight! Never felt so energetic as this after a yoga class. The entire studio and surroundings are inviting, clean and welcoming. This is what a hot yoga class is all about. Simply Wonderful!!! I'm in. Read more....

Samantha L.

The Modern Improvement Club offers a unique and rewarding workout and I leave every class feeling invigorated. It’s an amazing way to let go of stress and to realize your best self. All of the teachers are amazing and the amenities are incomparable. I highly recommend! Read more....

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more....

Suzanne R.

I am getting leaner every week. My whole body feels stronger and more flexible. Since starting my hips and lower back aren’t as tight - my lower back always bothered me from working on my feet all day. Read more....

Bill C.

I’ve been practicing yoga and hot yoga for 10 years, in practically every state and many countries around the world, and have finally found what I’ve always dreamed of. The Modern Improvement Club offers the best facility and hot yoga environment, as well as the most dynamic and most well sequenced hot flow yoga. Every class is a full body workout unlike any other and I leave feeling refreshed and energized. My absolute favorite is the cold lavender towel they place over my eyes at the end of every class. I pre-order my smoothie prior to class and it’s waiting for me after, providing the perfect post workout treat. The Modern is a must try! Read more....

Constance M.

I am greeted with the warmest hello every time I walk in to The Modern. The instructors are all excellent. They are meticulously trained and follow a sequence for every class. For someone like me who is a classic type ‘A’ personality, I love the structure and knowing what to expect. The entire facility is spotless, and the studios have a state-of-the-art heating and humidification system with plenty of natural light, which elevates the entire experience. I love the ambient blue light, pumping music and (especially) the refreshing chilled lavender towel at the end of every class. I benefit so much mentally and physically having these 68 minutes just for myself. The Modern sequence coupled with the heat provides the intensity I need to release endorphins. It’s my favorite way to start the day! Read more....

Peter R.

I’m definitely more toned and flexible, which makes me feel better all over, with less pain and stiffness. My golf game has improved as well due to the improved range of motion in my arms, legs, hips, back, and overall flexibility. My cardio is also better. Read more....

Kimberly M.

I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard. Read more....


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