The Modern Timeline

In 1 Day You'll Feel It

In 2 Weeks You'll See It

In Four Weeks You'll Hear It

Our story is about more than just health and fitness. It’s about the experience. Inspired by a West Coast lifestyle, we established the Modern Improvement Club® as a place to empower others with our forward-thinking approach to holistic health and wellness. We’ve created the most effective total body workouts that target muscles in different ways, with classes such as Hot Flow Yoga, Total Body Fit, and Heated Yoga Sculpt (coming soon), burning 600-800 calories in every class! We add a fun and modern day twist to traditional styles, and pump it up with great music and energy. The advanced heating and humidification system utilized for our Hot Flow Yoga, including ultraviolet air purifiers and a fresh air exchanger, creates the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance.

With lively classes featuring popular music, skilled instructors, and a stunning, spotless facility, we’re offering our community a truly unique health and wellness experience. Add to that our Smoothie, Acai & Bulletproof Coffee Bar, open to everyone and serving power items like healthy and delicious, high protein, low calorie, sugar and carb Smoothies and Acai Bowls, plus Bulletproof Coffee, along with an array of freshly packaged meals and snacks. Top it off with a large selection of fabulous activewear.

The Modern Timeline: In 1 day you'll feel it. In 2 weeks you'll see it. In 4 weeks you'll hear it.


Just a few of the rave online reviews. Click here for more.

Becky H.

I was traveling for the holidays and was lucky enough to find this amazing studio to practice at for the week. I have traveled the world practicing yoga and this class blew me away. Steven is absolutely amazing and the class design is unique and incredible. I am absolutely obsessed and you really feel the difference in one day! The staff is so welcoming and make it a point to get to know you. I would recommend this studio to anyone! I wish I lived here so I could take advantage of this amazing studio all year round! Hopefully they expand to SF! Read more....

Suzanne R.

I am getting leaner every week. My whole body feels stronger and more flexible. Since starting my hips and lower back aren’t as tight - my lower back always bothered me from working on my feet all day. Read more....

Bill C.

I’ve been practicing yoga and hot yoga for 10 years, in practically every state and many countries around the world, and have finally found what I’ve always dreamed of. The Modern Improvement Club offers the best facility and hot yoga environment, as well as the most dynamic and most well sequenced hot flow yoga. Every class is a full body workout unlike any other and I leave feeling refreshed and energized. My absolute favorite is the cold lavender towel they place over my eyes at the end of every class. I pre-order my smoothie prior to class and it’s waiting for me after, providing the perfect post workout treat. The Modern is a must try! Read more....

Gayle B.

I feel at least 10 years younger since starting! It has allowed me to slow down, de-stress, and disconnect from my fast-paced life. I must admit I never thought I would like hot yoga and the 100+ degree temperatures. I always took classes that involved a lot of jumping, kicking, and punching - anything fast paced. Read more....

Peter R.

I’m definitely more toned and flexible, which makes me feel better all over, with less pain and stiffness. My golf game has improved as well due to the improved range of motion in my arms, legs, hips, back, and overall flexibility. My cardio is also better. Read more....

Kimberly M.

I have realized a noticeable increase in my flexibility. When I started, I was barely able to touch my toes. Now I can stretch beyond them. I have also noticed an increase in my core strength and my body is more toned. Additionally, I have been sick less and felt much healthier overall, which is important considering my kids have caught more colds and viruses this season. The detoxification benefit is extremely helpful in this regard. Read more....

Natasha M.

I never considered yoga a workout since it was too slow paced until a friend told me I must try the Hot Flow Yoga at The Modern. Now I’m totally hooked and can’t imagine my exercise routine without it! Read more....

Laura G.

I love The Modern!!! The energy is incredible. It’s clean as anything and the smoothies are fabulous. I drive all the way from Smithtown just to get my hot yoga/smoothie fix! Read more....


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Catch us on News 12 Long Island Weekend Workout with the very fit Elizabeth Hashagen. Then click link to register for your Free First Class so we can get you leaner, healthier & happier than ever! 💪🏻Ⓜ️🙏🏻 ——- #Repost @elizabethnews12 with @get_repost ・・・ Today we check out @themodernic #yoga #abs #workout #weekendworkout @news12li

  • 180 Michael Drive
  • Syosset, NY 11791