We're more than just fitness, smoothies, food and fashion. It's the experience of being part of something special. Experience The Modern way at our stunning facility, established 2016 in Syosset, NY.

The Modern Improvement Club® offers a modern twist on traditional styles, including Hot Flow Yoga, Barre & Butt, Pilates Fusion, Butt Camp, and Restorative Yoga, enhancing the appeal to those who may have never considered such styles. Classes are set to popular music in our spacious state of the art studios and led by skilled and accredited instructors who teach to beginners and experts alike. Whether you're a first timer or experienced practitioner, you will find The Modern's classes challenging and rewarding! Our advanced heating and humidification system, including ultraviolet air purifiers and a fresh air exchanger, creates the ideal sanitary, germ, mold, toxin and odor free environment, with special lighting to further enhance the ambiance. Plus, you'll burn up to 800 calories in a single class!

Choose from over 35 mouthwatering flavors at The Modern Smoothie Bar & Cafe, open to everyone and featuring the most delicious low calorie smoothies that can serve as a healthy snack or nutritious meal replacement. Freshly pre-packaged hormone-free healthy meals, wraps, salads and snacks are offered, including many gluten free and some vegan options. Grab to go or enjoy with friends or family in our comfortable seating area. Want to lose weight quickly and keep it off? Schedule your Free Weight Loss Consultation.

Top it off with a fabulous selection of the best activewear brands for women and men. New items arrive often.


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More delicious freshly packaged meals. ALL are hormone, gluten & dairy free, including Grilled Norwegian Salmon with asparagus and zesty brown rice, Oatmeal Pancakes (the best GF pancakes ever!), Blueberry & Banana Muffins, Vegetable Frittata made with egg whites, spinach & vegetables, Cacao Chili Bites & more!! 🍇🥘🥙

A few of the benefits of our Hot Flow Yoga: ☑️Burn 600-800 Calories ☑️Lengthen, Strengthen & Tone Muscles ☑️Detoxify the Organs & Skin ☑️Loosen the Hips, Back & Entire Body ☑️Improve Cardiovascular Conditioning ☑️Enjoy a Great Workout Set to Fun Music

🍗🍔🥗😋New food options (hormone free as always) include Grilled Turkey Burgers with Brussels Sprouts & Baked Sweet Potato Fries, Grilled Balsamic Chicken with Roasted Broccoli and Zesty Brown Rice, Arugula Salad with Grilled Balsamic Chicken, and Turkey Chili (mild) made with beans and lots of fresh vegetables. All meals are hormone, dairy and gluten free! Get yours today at The Modern in Syosset! 💪🏻Ⓜ️🙏🏻

  • 180 Michael Drive #101
  • Syosset, NY 11791